Altitude sickness, soroche or puno, occurs at elevations above 2424 m. (8000 ft) in the Andes. Adjusting to decreased oxygen takes several days. Here's how to make it easier.
Difficulty: Average
Time Required: 60 minutes to several days after arrival
Here's How:
- Recognize the symptoms: hyperventilation, shortness of breath during exertion, increased urination, change in sleeping habits, awaking during the night, weird dreams.
- Additional symptoms may include loss of appetite, nausea or vomiting, fatigue, light-headedness, staggering walk.
- Do not go any higher until your body acclimatizes to the altitude.
- Drink plenty of liquids to prevent dehydration.
- Get plenty of rest.
- Take a mild analgesic (acetaminophen, aspirin, or ibuprofen) for headache.
- Do not drink alcohol.
- Do not take sleeping pills.
- Do not take narcotics.
- If symptoms are severe, seek medical help or return to a lower altitude.
Tips:
- Read travelogues from other travelers for an idea what to expect.
- Give yourself time to acclimatize.
- Discuss your experiences on the forum.
