Jet lag is caused by changes in climate, time zones, and other factors. Here are some steps to help you minimize the effects and recover faster.
Difficulty Level: Easy Time Required: Several days before, during and after travel.
Here's How:
- Think ahead to your destination.
- Plan some down time into your schedule.
- Eat yogurt before you leave to build up friendly bacteria in your system.
- Travel at night if you can, and sleep during the flight.
- Set your watch to local time after takeoff.
- Do not drink alcohol during the flight.
- Do drink plenty of water to prevent dehydration.
- Wear loose clothing and shoes during the flight.
- Move around during the flight.
- Spend time outdoors during the days after arrival.
- Adapt to local time for sleeping and eating.
- Take some familiar snack items with you to ease adjustment to local food.
- Herbal tea bags will help relax you for a good night's sleep.
Tips:
- Think positively about your travels.
- Eat and drink sensibly during your travels.
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